360 Fit LLC Personal Training
Enhancing performance through corrective exercise and nutrition.
At 360 fit we have one goal in mind... and that's reaching your true performance potential. Whether your goal is to walk a 5k, run an ultra marathon, or just to look and feel better, we can design the perfect corrective exercise strategy to help you achieve peak performance and maximize results. Many athletes and non athletes alike completely ignore the importance of maintaining proper muscle balance and structure. This is imperative to your success.
Not only do we work with athletes, but individuals who are new to exercise or simply want to get back into shape. Most of our clients sit at a desk most of the day. As you know, this is one of the worst things we can do to our bodies. Certain muscles will become tight and short. Other muscles will lengthen or become weak. These imbalances get worse over time and create an environment that will certainly lead to injury.
Do you deal with shin splints? How about low back pain? Knee pain sound familiar?
These are just some of the issues that CAN be resolved through a properly designed corrective exercise training strategy...NOT surgery!
For a free assessment and muscle imbalance analysis CLICK HERE!
"It is never too late to live your best self"
All personal training is conducted at Total Health and Exercise a private personal training gym.
Total Health and Exercise provides certified independent Denver personal trainers a location to train their clients. The facility is a total of 4500sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. You can choose from many health and wellness programs from; sports conditioning, golf fitness, weight management, strength training, general health, and weight loss.
Conveniently located in Centennial, Colorado at 6979 S. Holly Circle. It is close to the South Denver areas of the Denver Tech Center (DTC), Greenwood Village, Cherry Hills, Englewood, Lone Tree, Highlands Ranch, Centennial, and Littleton.
: 3 1on1 personal training sessions $99 for first time clients!
Online fitness and nutrition program
: Custom resistance training & cardio program
: Personalized meal plan
: Daily support and motivation to provide accountability
Certified Personal Trainer, Corrective Exercise Specialist
NASM - National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
CPR and AED certified
Have you been wanting to get in shape? But feel as if you're lacking the correct tools needed to accomplish your goal? If you have felt this way in any way, shape, or form in your life, I'm the personal trainer you have been looking for. My mission as a professional personal trainer is to help others reach their health and fitness goals in the safest and most efficient way possible. During your personal training session I will push you to your limits and guide your while ensuring you are maintaining proper form, technique, and posture.
Now to officially introduce myself; My name is Hashim Mustafa, certified personal trainer with 5 years of blossoming experience in all realms of fitness and training. Essentially, I don't believe that a personal training certification makes a great fitness professional. I feel a great personal trainer will flourish when they have a desire to help others who have a passion for fitness, and help their clients by applying the knowledge they possess.
During my time as a certified personal trainer I have been granted the opportunity to help numerous individuals secure their goals. Whether it is losing weight, improving sports performance, building lean muscle mass, pain management, corrective exercises, or simply burning off last night's pizza and beer. I look at every client as an incredible opportunity for me to positively impact their life, and change their health and fitness for the future. I am here to truly help YOU!
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