"It is never too late to live your best self"

All personal training is conducted at Total Health and Exercise a private personal training gym.

Total Health and Exercise provides certified independent Denver personal trainers a location to train their clients. The facility is a total of 4500sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. You can choose from many health and wellness programs from; sports conditioning, golf fitness, weight management, strength training, general health, and weight loss.

Conveniently located in Centennial, Colorado at 6979 S. Holly Circle. It is close to the south Denver areas of the Denver Tech center (DTC), Greenwood Village, Cherry Hills, Englewood, Lone Tree, Highlands Ranch, Centennial, and Littleton.

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6979 S. Holly Cir

Centennial, CO 80112



Mon - Fri 6am to 6pm

Sat 6am - 1pm

Closed Sun.


Call for appointment.